I Injured my shoulder! Should I rest it?

Rotator Cuff, Shoulder, Shoulder Pain, Shoulder Surgeon, Sports Injuries

I injured my shoulder! Should I stop working out? Should I wear a sling? Should I see an orthopaedic doctor?

Depending on the circumstances surrounding your injury or pain, these questions may be swirling about in your head, and the answer to these questions could vary.

Of course, very mild aches and pains can be a normal part of life.

Illness, exercise, sports, aging…all of these can lead to soreness, mild temporary aches, and fatigue. It would be unusual to pass an entire lifetime without any trace of discomfort in our bones and joints. These types of pains can and should certainly be tolerated and should not cause alarm. When we do experience them, it is best to stay active and not allow these symptoms to affect our active lifestyle.

However, shoulder pain that is more severe, longer-lasting, or accompanied by significant weakness or loss of motion should not be “brushed off.”

An orthopedic shoulder specialist like Johnny T. Nelson, MD is specially trained in diagnosis and treatment of any and all causes of shoulder pain. Based on questions that he will ask you about the type of pain you have, location of the pain, how long the pain has been present, as well as findings on physical examination, x-rays, and possibly ultrasound of your shoulder, he will be able to give you direction on whether or not further treatment is necessary or if it is okay to continue with life as usual.

For example, if your pain began after a more serious accident, for example a car accident or a fall, it is very important to rule out serious problem such as broken bones or torn rotator cuff tendons. This is usually done with a combination of x-rays and physical examination. Dr. Nelson also uses in-office ultrasound to diagnose these conditions as well without having to resort to more costly and time-consuming MRIs.

There are other conditions, such as bursitis, rotator cuff tendinitis and inflammation, and arthritis that are okay to live with, and continuing to workout is usually okay and safe. Of course, some modifications of your workout regimen may be necessary to avoid inflaming or aggravating the shoulder further.

It is almost never necessary or advisable to wear an arm sling or shoulder immobilizer unless a physician recommends it.

Unnecessary sling use can lead to more stiffness and pain, and does not contribute much to healing. Slings are usually only used for short periods of time after either serious shoulder injuries (broken bones or dislocations) or after shoulder surgery.

Sometimes if the patient has very severe pain, it may be a good idea to stop working out for a short whi 6993b le to focus on more basic exercises to rebuild shoulder health, such as strengthening the rotator cuff muscles, stretching out the shoulder blades, and working on posture and core strengthening. This also allows for time for a proper workup to rule out more serious causes of pain (for example, rotator cuff tears).

Also, as we age, some types of exercising, such as very heavy weights and plyometrics, may not be suitable for our level of conditioning and physical activity, so it may be necessary to discontinue some exercises altogether. However, every exercise that is discontinued should be replaced by another because, as Dr. Nelson always says, if you don’t move it, you lose it!

Once a diagnosis is made, Dr. Nelson can then recommend treatment. Very rarely, this includes surgical treatment, but more often it may include watchful waiting, oral anti-inflammatories, physical therapy, injections, a home exercise program, chiropractic care, or possibly even referral to a different physician.

Do you have shoulder pain? Are you unsure of where to go next or who to listen to? Call 919-872-5296 to make a visit with Raleigh’s Shoulder Doctor, Johnny T. Nelson MD.

I Dislocated My Shoulder…Now What?

Instability, Shoulder, Sports Injuries

I Dislocated My Shoulder…Now What?

Shoulder dislocations and shoulder instability can be a very scary event.

Sometimes they occur after a bad fall, for some patients they occur while playing sports, and for other patients they can occur simply by placing your arm or shoulder in the wrong position.

Fortunately, although shoulder dislocations can be very painful and scary, they usually do not require surgical treatment, and with proper evaluation and care by an orthopedic shoulder specialist such as Dr. Nelson, they may not affect the long-term health of your shoulder.

The first thing to understand about shoulder dislocations and shoulder instability is that there are different types of them.

Some patients simply feel clicking and popping in their shoulder, and some patients do not feel anything like this but only feel scared when their arm is placed in a certain position. Depending on the patient, many of these conditions can be treated with physical therapy and some activity changes.

The other more serious variety of dislocation is where the ball-and-socket joint actually comes apart, the ball “jumps” over the edge of the socket and gets stuck there. This type of dislocation usually requires treatment either by an experienced specialist (a physical trainer, orthopedic surgeon, or doctor in the emergency department) and sometimes requires medication to make you relaxed and sleepy to do so. Once the shoulder is “back in place,” you will probably need a sling for about two weeks to allow the shoulder to heal, followed by slow return to gentle activities and motion before returning to full activity.

It is important to understand the difference between these because all of these types of shoulder dislocations and instability are treated differently.

But there are some types of dislocations that require surgical treatment.

Every time you dislocate your shoulder, it is possible and very likely that some structures are torn and damaged. Unfortunately these structures are what makes your shoulder stable, so with each dislocation, this shoulder becomes less stable. This can lead to a difficult situation where simple everyday activities of daily living can cause dislocations. For example, placing groceries in the backseat of your car can cause shoulder dislocation. If this occurs, surgical treatment is necessary to repair the damaged structures and restore stability to the shoulder to avoid repeated dislocations.

Other patients that are more likely to require surgery include young competitive athletes, especially those that play certain sports that require contact. Because of the large forces and energy of the hits involved in sports such as football and rugby, these sports are more likely to cause shoulder dislocations. If young patients with shoulder instability want to continue to play their favorite sport without dislocating the shoulder more and more, surgical treatment may be necessary.

Do have problems with shoulder instability? Have you dislocated your shoulder before and continue to have pain? Do you find that you are often scared that you will dislocate your shoulder doing very simple things? If so, Dr. Nelson is a trained shoulder specialist who understands your condition and how to treat it.

Call 919-872-5296 to schedule an appointment.

Do I Have to Have Surgery for a Rotator Cuff Tear?

Arthroscopy, Rotator Cuff, Shoulder, Shoulder Surgery

Do I have to have surgery for my rotator cuff tear?

You may have recently been given a diagnosis of rotator cuff tear. Often, this can be given by a surgeon based on physical exam, a physical therapist based on your symptoms, or even based on imaging studies such as x-rays or MRI.

This diagnosis may lead to many questions for you.

Some patients think that just because rotator cuff tear is present, there is an immediate need for surgery. This is not actually true, as rotator cuff tears come in many different “flavors.” That is why it is very important to allow a shoulder expert like Dr. Johnny Nelson to examine your shoulder and discuss your unique situation with you.

It is important and helpful to look at the rotator cuff like a rope made out of a bunch of fibers. Some ropes are extremely new and extremely healthy, completely intact without any tearing or fraying. Other ropes may have some tearing and fraying of the fibers but overall remained intact. Then again other ropes may be completely torn, cut, or snapped and unable to be used.

The rotator cuff tendon is the same way.

Some patients have completely intact rotator cuff, with no tearing or fraying or even inflammation. Some patients have mild tearing of a few of the muscle and tendon fibers, while some patients have complete tears where the muscle is not connected to the bone.

We do have some evidence that smaller rotator cuff tears are less likely to become large tears, possibly scarring in place and healing. We also have evidence that large rotator cuff tears are more likely to get larger over time, and are less likely to be repairable the longer they are left without repair.

As a general rule, younger more active patients with more severe tears are more likely to be offered surgery and are more likely to respond well to that surgery. Patients with small tears are less likely to be offered surgery because there is evidence that these patients will often heal without surgery. However, even for small tears surgery is sometimes offered when treatments such as physical therapy, anti-inflammatory medications, and injections do not bring lasting relief of their pain and weakness.

If you have been told that you have a rotator cuff tear, or if you have been told that you need surgery on your shoulder, do not hesitate to make a visit to see Dr. Johnny Nelson to discuss your shoulder.

Sometimes knowing is half the battle!

When Are Injections Used to Treat Shoulder Pain?

Injections, Shoulder, Shoulder Pain

when are injections used to treat shoulder pain 62767f972a339

When Are Injections Used To Treat Shoulder Pain?

The answer to this question depends on the cause of your shoulder pain as well as the type of injection being considered.

There are two main types of injections used in and around the shoulder, these include steroid medications, which are the most common and PRP or “platelet rich plasma”.

Steroid is a type of medication that is used very frequently in medicine. Some forms of steroid are taken by mouth, some are used through an IV, and others are made to be injected into different locations, including into and around the shoulder joint. Steroids are actually naturally occurring, meaning that we normally have steroid in our body, but the type that is used for injections are slightly different and are made in a laboratory. Steroids work through the inflammation pathway, blocking several molecules that lead to inflammation, redness and pain. Therefore, they are very helpful for treating painful orthopedic conditions.

Dr. Johnny T. Nelson uses steroids for two main reasons in and around the shoulder.

The first reason is if the patient is in severe pain, sometimes this pain is so severe that the patient is not able to start or participate in physical therapy which may be the best treatment for that pain. Also, patients can have pain that is so severe that they cannot sleep, and they cannot work and provide for themselves. If that is the case, the decision is sometimes made to perform a steroid injection.

However in some patients, such as patients with large rotator cuff tears that may require surgery, Dr. Nelson sometimes avoids steroids because there is evidence that steroids impedes and prevents the healing that is necessary after shoulder surgery and rotator cuff repair surgery(1).

The second reason Dr. Nelson uses steroids is to identify the actual cause of your pain. Because there are so many structures in and around the shoulder that can cause pain, sometimes even with imaging, physical examination performed by your orthopedic surgeon, the actual cause of your pain may be unclear. A steroid injection around a structure may help to define or eliminate whether that structure is the cause of the pain. For example, Dr. Nelson often performs injections around the biceps tendon sheath under ultrasound, if the patient’s pain improves, it is very likely the biceps tendon is a cause of the pain.

Okay, what about platelet rich plasma?

Platelet rich plasma is a new technology that shows a lot of promise. Certain patients with certain problems around the shoulder can be candidates for platelet rich plasma therapy. These include patients with bad bursitis, inflammation, partial tearing of the rotator cuff, and even arthritis. Although the evidence for effectiveness of platelet rich plasma is limited because the technology is so new, it is a good nonsurgical treatment method to try in some situations.

Although platelet rich plasma is not usually covered by insurance, it is a simple process. It requires taking some of your own blood, spinning it down in a machine, and taking the portion of the blood that contains many special growth factors and other molecules and injecting it around the area that is painful and inflamed. This platelet rich plasma injection triggers an inflammatory response that after several weeks will quiet down, leaving the inflamed and painful area more quiet, healed, and less painful.

If you are having shoulder pain, call 919-872-5296 to schedule a visit with shoulder specialist Dr. Johnny Nelson. Before you see your primary care doctor, physical therapist, chiropractor, or other provider, it is important that you have a thorough history and physical examination by an orthopedic surgeon to establish the correct diagnosis!

References:
Puzzitiello RN, Patel BH, Nwachukwu BU, Allen AA, Forsythe B, Salzler MJ. Arthroscopy. 2020 May; 36(5):1468-1475. Epub 2019 Dec 17.

“Aren’t I Too Old For Shoulder Replacement?”

Shoulder, Shoulder Arthritis, Shoulder Pain, Shoulder Replacement, Shoulder Surgery

arent i too old for shoulder replacement 62767f6caf59a

“Aren’t I too old for a shoulder replacement?”

This is a common way of thinking amongst older patients who struggle with chronic shoulder pain due to to things like arthritis and long-term rotator cuff tears.

But while it is very common, this way of thinking is actually based on several misconceptions about shoulder replacement surgery and the impact it can have on one’s quality of life.

In fact, shoulder replacement surgeons such as Dr. Johnny Nelson believe that the overall benefits of shoulder replacement surgery are higher in older patients compared to younger patients.

Some of this is because any joint replacement, including shoulder replacements, have a limited life span. Even if perfectly placed, shoulder replacement implants over time experience the same wearing tear that our normal joints experience over our life times. Because of this, shoulder surgeons are less likely to recommend shoulder replacement on very young patients, even if the arthritis and pain is very severe. Younger patients are more likely to wear out their shoulder replacements and require a second procedure.

Older patients are much less likely to have this problem. This is because the needs and activities of older patients are very different from those of younger patients. Older patients are much more likely to use their shoulders for simple, less strenuous activities: hygiene, dressing, cooking, etc. They are less likely to need their shoulders for heavy lifting, pushing, pulling and repetitive overhead motions. Therefore they are actually much better candidates for shoulder replacement surgery than younger patients because they are less likely to have complications with their implants.

Another reason why older patients are better candidates for shoulder replacement surgery is that the pain relieving benefits of shoulder replacement can be life-changing for them. While younger patients with chronic shoulder pain certainly could benefit from shoulder replacement, they are less likely to lose their independence and rely on friends, family, and other loved ones for help. Many older patients who struggle with chronic shoulder pain find it very difficult to stay independent, take care of themselves and maintain their living environments. Those who do not receive proper treatment for their shoulder pain may find themselves increasingly dependent on others, even having to sell their homes and move into assisted living facilities or in with family. Many older patients who undergo shoulder replacement surgery are able to maintain or even improve their level of independence and quality of life due to the improved ability to use their once painful arm.

Are you struggling with chronic shoulder pain that is interfering your independence and quality of life? Schedule a visit with Dr. Johnny Nelson to see if shoulder replacement surgery could be a life-changing option for you!

I Injured my shoulder! Should I rest it?

I injured my shoulder! Should I stop working out? Should I wear a sling? Should I see an orthopaedic doctor?

Of course, very mild aches and pains can be a normal part of life.

However, shoulder pain that is more severe, longer-lasting, or accompanied by significant weakness or loss of motion should not be “brushed off.”

It is almost never necessary or advisable to wear an arm sling or shoulder immobilizer unless a physician recommends it.

I Dislocated My Shoulder…Now What?

I Dislocated My Shoulder…Now What?

Shoulder dislocations and shoulder instability can be a very scary event.

The first thing to understand about shoulder dislocations and shoulder instability is that there are different types of them.

But there are some types of dislocations that require surgical treatment.

Do I Have to Have Surgery for a Rotator Cuff Tear?

Do I have to have surgery for my rotator cuff tear?

This diagnosis may lead to many questions for you.

The rotator cuff tendon is the same way.

Sometimes knowing is half the battle!

When Are Injections Used to Treat Shoulder Pain?

Dr. Johnny T. Nelson uses steroids for two main reasons in and around the shoulder.

Okay, what about platelet rich plasma?

“Aren’t I Too Old For Shoulder Replacement?”

Book An Appointment

QUICK LINKS

OFFICE HOURS

OUR LOCATION

CONTACT US