Shoulder Surgeon

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I Injured my shoulder! Should I rest it?

0352bI injured my shoulder!  Should I stop working out? Should I wear a sling? Should I see an orthopaedic doctor?

Depending on the circumstances surrounding your injury or pain, these questions may be swirling about in your head, and the answer to these questions could vary.

Of course, very mild aches and pains can be a normal part of life.

Illness, exercise, sports, aging…all of these can lead to soreness, mild temporary aches, and fatigue. It would be unusual to pass an entire lifetime without any trace of discomfort in our bones and joints. These types of pains can and should certainly be tolerated and should not cause alarm. When we do experience them, it is best to stay active and not allow these symptoms to affect our active lifestyle.

However, shoulder pain that is more severe, longer-lasting, or accompanied by significant weakness or loss of motion should not be “brushed off.”

An orthopedic shoulder specialist like Johnny T. Nelson, MD is specially trained in diagnosis and treatment of any and all causes of shoulder pain.  Based on questions that he will ask you about the type of pain you have, location of the pain, how long the pain has been present, as well as findings on physical examination, x-rays, and possibly ultrasound of your shoulder, he will be able to give you direction on whether or not further treatment is necessary or if it is okay to continue with life as usual.

For example, if your pain began after a more serious accident, for example a car accident or a fall, it is very important to rule out serious problem such as broken bones or torn rotator cuff tendons.  This is usually done with a combination of x-rays and physical examination. Dr. Nelson also uses in-office ultrasound to diagnose these conditions as well without having to resort to more costly and time-consuming MRIs.

There are other conditions, such as bursitis, rotator cuff tendinitis and inflammation, and arthritis that are okay to live with, and continuing to workout is usually okay and safe.  Of course, some modifications of your workout regimen may be necessary to avoid inflaming or aggravating the shoulder further.

It is almost never necessary or advisable to wear an arm sling or shoulder immobilizer unless a physician recommends it.

Unnecessary sling use can lead to more stiffness and pain, and does not contribute much to healing. Slings are usually only used for short periods of time after either serious shoulder injuries (broken bones or dislocations) or after shoulder surgery.

Sometimes if the patient has very severe pain, it may be a good idea to stop working out for a short whi6993ble to focus on more basic exercises to rebuild shoulder health, such as strengthening the rotator cuff muscles, stretching out the shoulder blades, and working on posture and core strengthening. This also allows for time for a proper workup to rule out more serious causes of pain (for example, rotator cuff tears).

Also, as we age, some types of exercising, such as very heavy weights and plyometrics, may not be suitable for our level of conditioning and physical activity, so it may be necessary to discontinue some exercises altogether.  However, every exercise that is discontinued should be replaced by another because, as Dr. Nelson always says, if you don’t move it, you lose it!

Once a diagnosis is made, Dr. Nelson can then recommend treatment.  Very rarely, this includes surgical treatment, but more often it may include watchful waiting, oral anti-inflammatories, physical therapy, injections, a home exercise program, chiropractic care, or possibly even referral to a different physician.

Do you have shoulder pain? Are you unsure of where to go next or who to listen to? Call 919-872-5296 to make a visit with Raleigh’s Shoulder Doctor, Johnny T. Nelson MD.

how are shoulder pain and neck pain related 62767f8e28a61

How are Shoulder Pain and Neck Pain Related?

how are shoulder pain and neck pain related 62767f8e28a61

Patients that have pain in the shoulder often will also have pain in their neck, and vice versa. Patients with neck pain may also have an experience pain in their shoulder.

This highlights the importance of beginning your treatment for musculoskeletal pain with an orthopedic surgeon who is an expert in evaluation and diagnosis of musculoskeletal problems and injuries.

So how exactly are neck pain and shoulder pain related?

The first way that they are related is by something called splinting. Patients that have pain originating in the shoulder joint, whether it is caused by inflammation, biceps tendon problems, arthritis, or rotator cuff conditions, will often perform splinting.

Splinting is an activity that we often perform without even knowing it.

Most people think of a splint as an object that we put on, but is also thing that we do. When we have pain in a certain joint, we can use the muscles that are attached in and around that joint to hold the joint still so that it hurts less. This is called splinting.

When the shoulder is painful, it is not uncommon to use the muscles at the base of the neck, the chest muscles, back muscles, and even muscles in your armpit to hold the shoulder still so that it does not hurt you. In the short-term this may make your shoulder feel better, however in the long-term it can cause harm because those muscles will eventually grow tired, experience spasm, and begin to cause pain themselves.

How else are shoulder and neck pain related?

Another way that neck and shoulder pain are related is that problems in the neck can often mimic shoulder pain. Because the nerves that come out of the neck send signals to and from the shoulder joint, problems such as pinching of those nerves in the neck can often be experienced by the patient as shoulder problems and shoulder pain rather than as nerve problems and nerve pain.

This is why a physical examination by a qualified orthopedic surgeon is of utmost importance.

Orthopedic surgeons are experts at distinguishing between pain that is truly originating in your shoulder and pain that is likely originating at the level of the neck. There are also experts at knowing what the next step is necessary, whether further imaging or surgery is necessary, or whether simple watchful waiting, physical therapy, chiropractic care, and anti-inflammatories is okay.

If you have shoulder pain, even if you have pain radiating into your neck, your back, or numbness and tingling traveling down your arm, a visit with an orthopedic shoulder and upper extremity specialist is a good first starting point to get answers and relief.

Call at 919-872-5296 to book an appointment with Dr. Johnny T. Nelson.

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